Snacking with your Heart!

Not sure what to look for in a snack – thinking you can’t have snacks and eat healthy. Well here are a few things to watch for and some ides of things to reach for when snacking! Limit your intake of saturated fats and trans fats, sugar, and processed...

Fiber Friday!

Do you know, increasing fiber in your diet is heart healthy and so much more… here is why. Fiber is great to support weight control, supports fullness and fends off hunger, helps improve blood sugar levels and cholesterol level, and support healthy bowels! Aim...

February = Heart Health Month

February is all about the HEART! Awareness, prevention, and taking steps towards a healthier lifestyle – this month we will be giving you lots of great information, ideas, and even some delicious recipes to support your journey to a healthier heart! Did you know...

Happy Super Bowl Weekend – Super Bowl Swaps

Trying to keep it healthy at your Super bowl party. Next to the chips have a platter of cut up fruit and vegetables to dip too! Super bowl swaps –Use low fat cheese in recipes where you can. Whole grain crackers or bread. Water pitchers with cut up fruit to sip...

Healthy in a Hurry!

To be healthy, well-balanced and quick, meals need planning. Everyone is so busy that finding time to cook healthy meals is difficult. Here is some tips to make it easy. Menu meetings!   Take a few minutes and get your family around the table to plan the coming...