Our Highlights
Time to Get Physical!
No matter what is going - don't forget to stay moving this month! Activity is so important to maintain health, weight, and a strong immune system. Activity is great during all stages of life - children, adults, pregnant, older adults - we all receive benefits from...
Easy – At Home Lunch!
Are you working from home and not sure quite sure what to make for lunch? This week keep it simple and try to use what you have in the house. Here are a few basic ideas to help you build an awesome lunch! Start with a base - veggies, like a bagged salad mix or left...
Stay Healthy – While working from HOME!
Build in your meal schedule around the work schedule and stick to it. Here are a few key tips to help you continue eating healthy, continue moving, and feeling your best. Do not eat at your computer but find a place for breakfast and lunch. Give yourself 20 minutes to...
Nutritional Health during COVID 19
Struggling to eat healthy and find your "go to" food items in the stores over the last few weeks - just trying to avoid all the snack foods. Over the next weeks we will post some new ideas and tips for you to continue to eat healthy and feel good during this time!...
Snacking with your Heart!
Not sure what to look for in a snack - thinking you can't have snacks and eat healthy. Well here are a few things to watch for and some ides of things to reach for when snacking! Limit your intake of saturated fats and trans fats, sugar, and processed foods “junk...
Fall in LOVE with Fruits & Veggies!
Eat the rainbow - add in heart healthy fruits and vegetable today for a boost ! Great source of vitamins, minerals, antioxidants, and fiber - fruits and veggies make the perfect addition to your day! Try a salad for lunch, add in sliced veggies with your favorite dip...
Cut the Salt!
Do you find yourself with more access to snack foods lately and maybe grabbing some saltier snacks then normal. Watch out for the sneaky salt - often packaged, canned, boxed, and bottles food contain a high amount of salt or sodium we don’t even notice. Yes - we do...
Ideas and Resources
Do you have questions and in need of some new ideas and creativity... Are you in need of ideas for cleaning and storing foods? What kinds of foods should you be buying to stay eating healthy and keep your immunity strong? Looking for ways to get your family and...
Healthy Eating – at HOME
In times like these it is important to remember that eating at home and having more time for snacking - we can still make healthy choices and keep our immune system strong with good nutrition. Here are a few simple ideas for you to try: Try a new healthy recipe for...
Bite by Bite – National Nutrition Month!
Did you know - Small changes can mean BIG things in the long term! March is National Nutrition Month and we are going to bring you ideas and tricks for small changes that can become big changes for better nutrition and wellness - one bite at a time! Try a new...
Fiber Friday!
Do you know, increasing fiber in your diet is heart healthy and so much more... here is why. Fiber is great to support weight control, supports fullness and fends off hunger, helps improve blood sugar levels and cholesterol level, and support healthy bowels! Aim for...
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