To be healthy, well-balanced and quick, meals need planning. Everyone is so busy that finding time to cook healthy meals is difficult. Here is some tips to make it easy.

Menu meetings!   Take a few minutes and get your family around the table to plan the coming week’s menus. Everyone participates and everyone gets their favorite meals. The menu becomes your shopping list. This is great for picky eaters as they get a say too!

If all else fails try grab and go meals that are being offered at local markets. This is a great meal that I found at a local south Florida Supermarket.