Ideas and Resources

Do you have questions and in need of some new ideas and creativity… Are you in need of ideas for cleaning and storing foods? What kinds of foods should you be buying to stay eating healthy and keep your immunity strong? Looking for ways to get your family and...

Healthy Eating – at HOME

In times like these it is important to remember that eating at home and having more time for snacking – we can still make healthy choices and keep our immune system strong with good nutrition. Here are a few simple ideas for you to try: Try a new healthy recipe...

Bite by Bite – National Nutrition Month!

Did you know – Small changes can mean BIG things in the long term!  March is National Nutrition Month and we are going to bring you ideas and tricks for small changes that can become big changes for better nutrition and wellness – one bite at a time!...

Fall in LOVE with Fruits & Veggies!

Eat the rainbow – add in heart healthy fruits and vegetable today for a boost ! Great source of vitamins, minerals, antioxidants, and fiber – fruits and veggies make the perfect addition to your day! Try a salad for lunch, add in sliced veggies with your...

Happy Super Bowl Weekend – Super Bowl Swaps

Trying to keep it healthy at your Super bowl party. Next to the chips have a platter of cut up fruit and vegetables to dip too! Super bowl swaps –Use low fat cheese in recipes where you can. Whole grain crackers or bread. Water pitchers with cut up fruit to sip...

Healthy in a Hurry!

To be healthy, well-balanced and quick, meals need planning. Everyone is so busy that finding time to cook healthy meals is difficult. Here is some tips to make it easy. Menu meetings!   Take a few minutes and get your family around the table to plan the coming...