Healthy Eating – at HOME

In times like these it is important to remember that eating at home and having more time for snacking – we can still make healthy choices and keep our immune system strong with good nutrition.

Here are a few simple ideas for you to try:

• Try a new healthy recipe for dinner – make sure it has some veggies
• Snack on fresh fruits and vegetables with your favorite healthy protein like peanut butter or low fat cheese/dressing
• Freeze fresh fruits and veggies (if no plans to use before going bad) to use later in soups or smoothies
• Make at home dips, dressings, or fruit toppers with greek yogurt instead of cream cheese or sour cream
• Use whole grains when possible