No matter what is going – don’t forget to stay moving this month! Activity is so important to maintain health, weight, and a strong immune system. Activity is great during all stages of life – children, adults, pregnant, older adults – we all receive benefits from being physically active! Here are some of the benefits:

  • Mental health
  • Stress reduction
  • Boost Immunity
  • Supports and strengthens joint and bone health
  • Reduce risk for chronic disease
  • Manage chronic disease
  • Aid in weight loss
  • And even increases your chances of living longer according to the CDC.

So remember to stay active and moving – go for a walk/jog, gardening, biking, jump rope or dancing with the kids! Make it your challenge this month! Any change you are able to make to reduce your time sitting and being stable and increase your activity will make a huge impact in the long run. Keep it up and get physically active today!