Our Highlights

 

 

Cut the Salt!

Do you find yourself with more access to snack foods lately and maybe grabbing some saltier snacks then normal.  Watch out for the sneaky salt - often packaged, canned, boxed, and bottles food contain a high amount of salt or sodium we don’t even notice. Yes - we do...

Ideas and Resources

Do you have questions and in need of some new ideas and creativity... Are you in need of ideas for cleaning and storing foods? What kinds of foods should you be buying to stay eating healthy and keep your immunity strong? Looking for ways to get your family and...

Healthy Eating – at HOME

In times like these it is important to remember that eating at home and having more time for snacking - we can still make healthy choices and keep our immune system strong with good nutrition. Here are a few simple ideas for you to try: Try a new healthy recipe for...

Fiber Friday!

Do you know, increasing fiber in your diet is heart healthy and so much more... here is why. Fiber is great to support weight control, supports fullness and fends off hunger, helps improve blood sugar levels and cholesterol level, and support healthy bowels! Aim for...