Ideas and Resources

Do you have questions and in need of some new ideas and creativity… Are you in need of ideas for cleaning and storing foods? What kinds of foods should you be buying to stay eating healthy and keep your immunity strong? Looking for ways to get your family and...

Healthy Eating – at HOME

In times like these it is important to remember that eating at home and having more time for snacking – we can still make healthy choices and keep our immune system strong with good nutrition. Here are a few simple ideas for you to try: Try a new healthy recipe...

Bite by Bite – National Nutrition Month!

Did you know – Small changes can mean BIG things in the long term!  March is National Nutrition Month and we are going to bring you ideas and tricks for small changes that can become big changes for better nutrition and wellness – one bite at a time!...

Snacking with your Heart!

Not sure what to look for in a snack – thinking you can’t have snacks and eat healthy. Well here are a few things to watch for and some ides of things to reach for when snacking! Limit your intake of saturated fats and trans fats, sugar, and processed...

Fall in LOVE with Fruits & Veggies!

Eat the rainbow – add in heart healthy fruits and vegetable today for a boost ! Great source of vitamins, minerals, antioxidants, and fiber – fruits and veggies make the perfect addition to your day! Try a salad for lunch, add in sliced veggies with your...

February = Heart Health Month

February is all about the HEART! Awareness, prevention, and taking steps towards a healthier lifestyle – this month we will be giving you lots of great information, ideas, and even some delicious recipes to support your journey to a healthier heart! Did you know...