Fall in LOVE with Fruits & Veggies!

Eat the rainbow – add in heart healthy fruits and vegetable today for a boost ! Great source of vitamins, minerals, antioxidants, and fiber – fruits and veggies make the perfect addition to your day! Try a salad for lunch, add in sliced veggies with your...

February = Heart Health Month

February is all about the HEART! Awareness, prevention, and taking steps towards a healthier lifestyle – this month we will be giving you lots of great information, ideas, and even some delicious recipes to support your journey to a healthier heart! Did you know...

Happy Super Bowl Weekend – Super Bowl Swaps

Trying to keep it healthy at your Super bowl party. Next to the chips have a platter of cut up fruit and vegetables to dip too! Super bowl swaps –Use low fat cheese in recipes where you can. Whole grain crackers or bread. Water pitchers with cut up fruit to sip...
Healthy in a Hurry!

Healthy in a Hurry!

To be healthy, well-balanced and quick, meals need planning. Everyone is so busy that finding time to cook healthy meals is difficult. Here is some tips to make it easy. Menu meetings!   Take a few minutes and get your family around the table to plan the coming...

Wellness 101

No matter our age we are all striving for good health. There are certain lifestyle modifications that can improve health and prevent disease: Limit alcohol intake Stop smoking or chewing tobacco Eat a well balanced diet with lean protein (animal or plant), high fiber...