May 1, 2020
No matter what is going – don’t forget to stay moving this month! Activity is so important to maintain health, weight, and a strong immune system. Activity is great during all stages of life – children, adults, pregnant, older adults – we all...
Apr 24, 2020
Are you working from home and not sure quite sure what to make for lunch? This week keep it simple and try to use what you have in the house. Here are a few basic ideas to help you build an awesome lunch! Start with a base – veggies, like a bagged salad mix or...
Apr 22, 2020
Build in your meal schedule around the work schedule and stick to it. Here are a few key tips to help you continue eating healthy, continue moving, and feeling your best. Do not eat at your computer but find a place for breakfast and lunch. Give yourself 20 minutes to...
Apr 3, 2020
Do you find yourself with more access to snack foods lately and maybe grabbing some saltier snacks then normal. Watch out for the sneaky salt – often packaged, canned, boxed, and bottles food contain a high amount of salt or sodium we don’t even notice. Yes...
Feb 28, 2020
Not sure what to look for in a snack – thinking you can’t have snacks and eat healthy. Well here are a few things to watch for and some ides of things to reach for when snacking! Limit your intake of saturated fats and trans fats, sugar, and processed...
Feb 14, 2020
Eat the rainbow – add in heart healthy fruits and vegetable today for a boost ! Great source of vitamins, minerals, antioxidants, and fiber – fruits and veggies make the perfect addition to your day! Try a salad for lunch, add in sliced veggies with your...
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