No matter our age we are all striving for good health. There are certain lifestyle modifications that can improve health and prevent disease:

  • Limit alcohol intake
  • Stop smoking or chewing tobacco
  • Eat a well balanced diet with lean protein (animal or plant), high fiber carbohydrates, lots of vegetables and fruit
  • Limit intake of sugar, sweetened beverages
  • Get plenty of sleep (8 hours for adults 9 hours for children)
  • Exercise daily