No matter our age we are all striving for good health. There are certain lifestyle modifications that can improve health and prevent disease:
- Limit alcohol intake
- Stop smoking or chewing tobacco
- Eat a well balanced diet with lean protein (animal or plant), high fiber carbohydrates, lots of vegetables and fruit
- Limit intake of sugar, sweetened beverages
- Get plenty of sleep (8 hours for adults 9 hours for children)
- Exercise daily
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