Find recipes, charts, meal plans and ideas, and so much more – right here at you !
Not sure what foods contain fiber and if so how much… Check out the chart below!
| Fiber Content of Foods: | ||
| Uncle Sam’s original wheat berry flakes | 3/4 cup | 10 grams fiber |
| Whole wheat pasta | 1 cup – Cooked | 6.3 grams fiber |
| Sweet potato | 1 whole | 6 grams fiber |
| Quinoa | 1 cup | 5 grams fiber |
| Brown rice | 1 cup | 3.5 grams fiber |
| Strawberries | 1 cup | 3.3 grams fiber |
| Butternut squash | 1 cup | 2.8 grams fiber |
| Broccoli | 1 cup | 2.4 grams Fiber |
| Spinach | 1/2 cup | 2.4 grams fiber |
| Cauliflower | 1 cup | 2.1 grams fiber |
Recent Comments