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Not sure what foods contain fiber and if so how much… Check out the chart below!

Fiber Content of Foods: 
Uncle Sam’s original wheat berry flakes3/4 cup10 grams fiber
Whole wheat pasta1 cup – Cooked6.3 grams fiber
Sweet potato 1 whole 6 grams fiber
Quinoa    1 cup5 grams fiber
Brown rice1 cup3.5 grams fiber
Strawberries1 cup3.3 grams fiber
Butternut squash1 cup2.8 grams fiber
Broccoli 1 cup2.4 grams Fiber
Spinach1/2 cup2.4 grams fiber
Cauliflower1 cup2.1 grams fiber