Fiber Friday!
Do you know, increasing fiber in your diet is heart healthy and so much more... here is why. Fiber is great to support weight control, supports fullness and fends off hunger, helps improve blood sugar levels and cholesterol level, and support healthy bowels! Aim for...
Fall in LOVE with Fruits & Veggies!
Eat the rainbow - add in heart healthy fruits and vegetable today for a boost ! Great source of vitamins, minerals, antioxidants, and fiber - fruits and veggies make the perfect addition to your day! Try a salad for lunch, add in sliced veggies with your favorite dip...
February = Heart Health Month
February is all about the HEART! Awareness, prevention, and taking steps towards a healthier lifestyle - this month we will be giving you lots of great information, ideas, and even some delicious recipes to support your journey to a healthier heart! Did you know the...
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