Feb 28, 2020
Not sure what to look for in a snack – thinking you can’t have snacks and eat healthy. Well here are a few things to watch for and some ides of things to reach for when snacking! Limit your intake of saturated fats and trans fats, sugar, and processed...
Feb 14, 2020
Eat the rainbow – add in heart healthy fruits and vegetable today for a boost ! Great source of vitamins, minerals, antioxidants, and fiber – fruits and veggies make the perfect addition to your day! Try a salad for lunch, add in sliced veggies with your...
Feb 7, 2020
February is all about the HEART! Awareness, prevention, and taking steps towards a healthier lifestyle – this month we will be giving you lots of great information, ideas, and even some delicious recipes to support your journey to a healthier heart! Did you know...
Jan 31, 2020
Trying to keep it healthy at your Super bowl party. Next to the chips have a platter of cut up fruit and vegetables to dip too! Super bowl swaps –Use low fat cheese in recipes where you can. Whole grain crackers or bread. Water pitchers with cut up fruit to sip...
Jan 24, 2020
To be healthy, well-balanced and quick, meals need planning. Everyone is so busy that finding time to cook healthy meals is difficult. Here is some tips to make it easy. Menu meetings! Take a few minutes and get your family around the table to plan the coming...
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